Recent foods:
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Apples, raw, golden delicious, with skin
Avocados, raw, all commercial varieties
Bananas, raw
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beef, variety meats and by-products, liver, raw
Beverages, Coconut water, ready-to-drink, unsweetened
Beverages, coffee, brewed, prepared with tap water
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Beverages, water, tap, well
Bread, multi-grain (includes whole-grain)
Carrots, raw
Celery, raw
Cereals, oats, regular and quick, not fortified, dry
Cheese, feta
Cheese, monterey
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chocolate, dark, 70-85% cacao solids
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Cream, fluid, half and half
Egg, whole, raw, fresh
Fish, herring, Atlantic, kippered
Grapefruit, raw, white, Florida
Honey
Kale, raw
Lettuce, cos or romaine, raw
Milk, whole, 3.25% milkfat, with added vitamin D
Muffins, plain, prepared from recipe, made with low fat (2%) milk
Mushrooms, brown, italian, or crimini, raw
Nuts, walnuts, black, dried
Oats (Includes foods for USDA's Food Distribution Program)
Onions, raw
Oranges, raw, California, valencias
Pears, raw
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Peppers, sweet, green, raw
Potatoes, flesh and skin, raw
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Salad dressing, mayonnaise, regular
Salami, dry or hard, pork
Seeds, chia seeds, dried
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Soup, minestrone, canned, reduced sodium, ready-to-serve
Tangerines, (mandarin oranges), raw
Turkey, ground, 85% lean, 15% fat, raw
Wild rice, cooked
Yogurt, plain, whole milk